Tuesday, May 23, 2017

Video: Developing speed, hand, and line coordination

Great training video of drills to increase speed, hand, and line coordination, it shows how do develop you eye hand control, and the speed you need to defend your self. If you have tennis elbow you may want to put on a vibration strap to help prevent damage. This drill is actually to help you with unarmed combat, but looks like a baton drill, you eye had control is key to develop good hand to hand combat skills
from CTI Consulting http://ift.tt/2rPxnIh
via IFTTT

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